I didn't want to run / workout today but I'm doing the Soldier Challenge next Saturday and really worried bout it so needed to do something cue Lt Ginge. He promised to cycle whilst I ran & then beat me at some sprints afterwards. I won't lie, I was nervous, at what age would Lt Ginge beat me?! Answer: not at age 12!
He was an utter wonder, I asked him to talk at me to distract me whilst I ran & Lordy he delivered 30mins of non-stop COD I reckon I might even be able to tell u the difference between...ok I'm lying, it was white noise to me at one point I went "its like a foreign language, what is andernet turret?!'" Ginge said "'no I said 'I manned a turret'"
Either way, it worked. 30min run x5 100m sprints then 15min abs. Oh yeah boy-o gotta grow up a bit before he kicks me ;)
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